How lifting weights changed my life and why it's important for everyday life.
Why fall is the best time to start a new fitness routine and not January.
Why "intuitive" eating doesn’t work for most people trying to lose weight or get stronger. And what to do instead.
Explore the benefits of personal training vs. group training to find out which one suits your fitness journey best!
Is water or sports drinks better for hydration when you're trying to lose weight?
The basics of fat loss for 30+ year olds to feel great, feel capable, and look great too
