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Strength and Conditioning Gym in Lancaster

FITNESS - COACHING - TRIBE

Mid life can be your best life! We help busy moms & dads build strength, build endurance, lose inches, and be in their best shape for years to come.

Best Hour Of Your Day

At FRVR FIT, you'll get a great workout every day, make friends, celebrate wins, and feel accomplished like never before.

Build Confidence

Build strength, build endurance, reduce body fat, so you can look your best, be your best, and feel confident every moment outside the gym.

Sustainable Fitness

Nothing great happens fast. We'll guide you to your goals one step at a time. Trust the process and you will change your life!
Life is a gift. Live the best you can by building a healthy body and everyday capabilities. Lift, sweat, have fun, do good! At FRVR FIT we do it all. Our mission is to Elevate a Tribe one workout at a time.

Results our clients see include weight loss, muscle gains, healthy body composition, pain free movement, keeping up with their kids, physical & mental energy, years of life, and so much more.
Schedule your Intro Visit today!

Group Training

Our group training program uses Strength & Conditioning style and Functional Bodybuilding workouts delivered personally to each one in class at whatever level they are at. No matter your fitness level you'll feel like the workout was just right every day and it feels like personal training in a fun and motivating environment.
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Main Programs

Personal Training

Personal training is a great option for specific goals, focused attention and accountability, or as a segway to group classes. Reach out to meet with a coach and build a plan that fits you.
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Main Programs

PRIME Fitness

Coaching and group workouts for 50 and older who want to regain their health and live strong for years to come.
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Main Programs

COACHING - ACCOUNTABILITY - TRIBE

No matter your starting point, your re-starting point, or your level of fitness, we believe everyone should feel at home in the gym. We will guide you one step at a time and challenge you to bring your best every day. Accomplishment never felt so good!
Schedule Intro Visit
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Schedule Intro Visit

We want to hear your story, your goals, and help you find a simple plan that's right for you.
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Explore Options

On-Ramp sessions are 1-on-1 with a coach and will help you build the foundations of movement and exercise, experiment with intensity, and give you a strong start in your new fitness journey.
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Live Your Best Life

Our team of coaches and amazing community will make fitness fun and help you do the hard things needed to live strong.

Read what our members have to say

FRVR FIT

"Such a great community to be apart of! Everyone is so friendly and they always make you feel like you belong there."

Easy access from RT 30, 501, and 272. Behind the old AC MOORE building.

Training is hard work, but getting to the gym is easy. We're located right beside RB Shap Shoe Store between Routes 501 and 272.

1521 Lititz Pike Lancaster PA 17601
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Questions? Reach out via text, email, or phone

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Curious? Talk to us!

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