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Strength and Conditioning Gym in Lancaster

GOOD PEOPLE | GOOD WORK | FUN VIBES

Trying to get—and stay—in shape on your own is no fun and leaves most people frustrated. We help purpose minded folk enjoy fitness so they can show up every day—for themselves, for their families, and for their mission.

Your Best Hour

Great workouts with a fun crew! Hard work was never so much fun!

Stop Starting Over

Build consistency and habits to change your life. This will be your last time starting over.

Be Confident

Look your best, feel your best, and be proud of who you are again knowing you can handel anything and anyone.
Overwhelmed | No time for yourself | Inconsistent | Not sure what to do
Sound like you?

We deliver workouts that meet our clients where they are. Whether in our Group Sessions or Personal Training, you'll feel seen and heard, accomplished but not broken, and you'll have a great time connecting with others around similar goals.
We believe fitness should be fun and we aim to train for meaningful progress & longevity. Sure! Looks are always a part of it, but we really just want to show up better for ourselves, for our families, and for wherever our purpose takes us and we want to help you do the same.

Results our clients see include weight loss, muscle gains, healthy body composition, pain free movement, keeping up with their kids, physical & mental energy, more life, proud of who they are again, and so much more.
Schedule your Intro Visit today!

Group Training

Our group training program uses Strength & Conditioning style and Functional Bodybuilding workouts to look good, feel good, and be in the best shape possible for as long as possible. Hard Work—No Fluff—Just Results.
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Main Programs

Personal Training

Personal Training or Small-Group is a great option for specific goals, focused attention and accountability, limited schedule, or as a segway to group classes. The team will meet you where you are with workouts to help you regain your confidence, build strength, and find the structure and accountability you need.
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Main Programs

PRIME Fitness

Coaching and group workouts for 50 and older who want to regain their health and live strong for years to come.
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Main Programs

COACHING - ACCOUNTABILITY - TRIBE

No matter your starting point, your re-starting point, or your level of fitness, we believe everyone should feel at home and have fun in the gym. We will guide you one step at a time and challenge you to bring your best every day. Accomplishment never felt so good!
Schedule Intro Visit
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Schedule Intro Visit

We want to hear your story, your goals, and help you find a simple plan that's right for you.
02

Explore Options

On-Ramp sessions are 1-on-1 with a coach and will help you build the foundations of movement and exercise, experiment with intensity, and give you a strong start in your new fitness journey.
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Be Confident

Our team of coaches and amazing community will make fitness fun and help you do the hard things needed to live strong.

Read what our members have to say

FRVR FIT

"Such a great community to be apart of! Everyone is so friendly and they always make you feel like you belong there."

Easy access from RT 30, 501, and 272. Behind the old AC MOORE building.

Training is hard work, but getting to the gym is easy. We're located right beside RB Shap Shoe Store between Routes 501 and 272.

1521 Lititz Pike Lancaster PA 17601
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Questions? Reach out via text, email, or phone

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Curious? Talk to us!

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