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Strength and Conditioning Gym in Lancaster

BETTER FITNESS = BETTER RESULTS

We help purpose driven folk cut through the noise and get back to the basics of what produces lasting results. Lift, sweat, have fun, and get real coaching in every workout.

BETTER COACHING

Get the coaching you need that matches your effort and commitment. You show up - your coach should too -with coaching that connects.

BETTER WORKOUTS

The gym should never get old! Every workout is strategically varied so it never gets boring and there's always something to challenge.

BETTER RESULTS

We'll tailor each workout to your level of fitness so you can be 1% better than yesterday. Every day. And accomplish your health goals.
"I don't know what to do at the gym."
"I'm bored with the same same everyday."

"I've tried everything and still not getting anywhere."

We get it! Getting in shape (and staying there) is hard enough without all the extra baggage. Starting and stopping is the fastest road to no-where. That's why we've created a gym environment and a structure that keeps you going with the accountability you need and a plan that doesn't expect you to figure it out on your own. At FRVR FIT, you're never alone.
Whether your goals are to lose weight, build strength, or just get your daily fitness done, we'll create a plan with you that is attainable, simple, and most of all enjoyable so you'll want to come back and work hard. Again.

Schedule your Intro Visit today!

Build Strength

Strength is the foundation of a healthy life, a strong metabolism, and functional abilities when you're 60, 70, 80 years old. Whether you're a busy mom or dad in your 30s, refocusing on your health in your 40s or 50s, or just wanting to maintain an active lifestyle, learning how to lift well is key to your long-term health.
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Main Programs

lose weight

It's not rocket science, although sometimes it feels like it. Especially after trying everything- more cardio, another diet- again. You're not alone. We'll explore where you're at and create a plan together that is simple to follow so you can see the results you're working so hard for. In real time. Okay maybe not quite. But it's easier than you think.
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Main Programs

never settle

Over 50? Our PRIME Classes are designed to help grandmas and grandpas enjoy more of life. You didn't work all your life to get to this point only to sit around and do nothing. You want to travel, play with your grandkids, and enjoy your freedom. Don't let it slip by!
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Main Programs

COACHING - ACCOUNTABILITY - NO FLUFF - JUST RESULTS

No matter your starting point, your re-starting point, or your level of fitness, we believe everyone should feel at home in the gym and have fun while putting in the work. We will guide you one step at a time and challenge you to bring your best every day.
Schedule Intro Visit
01

Schedule Intro Visit

We want to hear your story, your goals, and help you find a simple plan that's right for you.
02

Explore Plans

On-Ramp sessions are 1-on-1 with a coach and will help you build the foundations of movement and exercise, experiment with intensity, and give you a strong start in your new fitness journey.
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Commit to better

Our team of coaches and amazing community will make fitness fun and help you do the hard things needed to live strong.

Read what our members have to say

FRVR FIT

"Such a great community to be apart of! Everyone is so friendly and they always make you feel like you belong there."

Easy access from RT 30, 501, and 272. Behind the old AC MOORE building.

Training is hard work, but getting to the gym is easy. We're located right beside RB Shap Shoe Store between Routes 501 and 272.

1521 Lititz Pike Lancaster PA 17601
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Questions? Reach out via text, email, or phone

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Curious? Talk to us!

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